All Episodes
Displaying 1 - 20 of 27 in total
Native Path: Better Nutrition and Health Through Food Science with Elijah Magrane
In this episode of the Better For You Podcast, host Melanie Griffin sits down with Elijah McGrain, Director of Product Development at Native Path, to explore what it r...
Get to Stepping! The Power of Walking.
In this episode of The Better For You Podcast, host Melanie Griffin explores one of the simplest—and most powerful—habits you can adopt for lifelong health: walking. D...
The Health Benefits of Gratitude And Simple Ways to Practice It Daily
In this uplifting episode of The Better For You Podcast, host Melanie Griffin — Certified Brain Health Trainer, Senior Fitness Specialist, and Nutritionist — shares on...
From Roundup to Regeneration: Kelly Ryerson on Agrochemicals, Chronic Illness & How to Fight Back
Kelly Ryerson—writer, advocate, and co–executive director of American Regeneration—joins Melanie to trace the startling links between modern farming practices and huma...
5 Activities to Help Boost Brain Health with Melanie
Boost Your Brain Power - 5 Fun Activities to Boost Your Brain Health! Hello friends, and welcome back to The Better For You Podcast! I’m your host, Melanie Griffin ...
Taking Agency Over Your Own Health with Dr. Sanjay Bhojraj
In this episode of the Better For You podcast, Dr. Sanjay Bhojraj, an interventional cardiologist and functional medicine expert, discusses his transition from convent...
Martial Arts as Exercise and Self Defense with Tim Rochford
In this empowering episode, Melanie Griffin sits down with Tim Rochford, seventh-degree black belt, fitness educator, and founder of Empower USA. With decades of exper...
From SEALs to Seniors: Barbara Day’s Playbook for Lifelong Health
In this inspiring episode, 75-year-young registered dietitian Barbara Day shares wisdom from 60+ years in nutrition—from consulting Navy SEALs and pro/college teams to...
Sleep Like Your Health Depends on It with Dr. Nishi Bhopal
In this episode of Better For You, host Melanie Griffin welcomes board-certified psychiatrist and sleep medicine physician Dr. Nishi Bhopal for an eye-opening conversa...
Fit, Fierce, and 72: How AMAC Member Susan Bozeman DVM is Redefining Aging
In this inspiring first-ever AMAC Active Member Spotlight, host Melanie Griffin sits down with 72-year-young veterinarian, horsewoman, wife, mom, and daily gym-goer Su...
A New Vision for Aging with Jonathan Ainsley
In this inspiring episode of the Better For You podcast, host Melanie Griffin sits down with visionary thought leader Jonathan Ainsley to explore a transformative appr...
Balance, Mobility & Fall Prevention After 50 with Beyond Fit Coach
On this episode of Better For You, host Melanie Griffin welcomes back fan favorites Jennifer Andrews and Denise Rose, founders of Beyond Fit Coach, for a deeper dive i...
Live Long, Live Well: A New Approach to Heart Health with Dr. Abid Husain
In this episode, Melanie Griffin sits down with Dr. Abid Husain, a triple board-certified cardiologist and integrative medicine expert from the Boulder Longevity Insti...
The Four Horsemen of Disease: How to Outsmart Them for Better Brain Health with Dr. Ed Park
In honor of Alzheimer's and Brain Awareness Month, host Melanie Griffin welcomes back Dr. Ed Park from NeuroReserve for a powerful conversation on how to defend your b...
Yoga for Longevity: How to Feel Younger, Stronger, and More Mindful After 50 with Beth Shaw
In this inspiring episode of the Better For You podcast, host Melanie Griffin welcomes renowned wellness pioneer Beth Shaw, founder of YogaFit Training Systems Worldwi...
Dr. Rob’s Longevity Hacks: The Truth About GLP-1s, Weight Loss, and Aging Well
In this compelling second round with Dr. Robert Silverman on the Better For You Podcast, host Melanie Griffin dives deep into the trending topic of GLP-1 medications l...
Stronger at Any Age: Dr. Eric Fete on Women’s Health, Hormones & Breaking the Myths
In this empowering follow-up to his popular men’s health episode, Dr. Eric Fete returns to the Better For You Podcast for an in-depth conversation focused on women’s h...
Beyond Fit at 50+: Strength, Confidence, and Longevity with Jennifer Andrews & Denise Rose
In this inspiring episode of Better For You, Melanie Griffin sits down with Jennifer Andrews and Denise Rose—founders of Beyond Fit Coach and champions of strength and...
Healing from the Inside Out with Dr. Rodney Russell
In this powerful episode of The Better For You Podcast, Dr. Rodney Russell joins host Melanie Griffin for a deep dive into whole-body health and the often-overlooked t...
Muscle Medicine & Men’s Health: A New Playbook for Aging Strong with Dr. Eric Fete
It’s time to talk men’s health! In this powerful episode, Melanie sits down with Dr. Eric Fete—a board-certified physician, fitness expert, and creator of the concept ...