The Better For You Podcast

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Welcome to the Better For You Podcast
Presented by AMAC – The Association of Mature American Citizens

The Better For You Podcast is your trusted companion on the journey to better health and wellness. Created with aging adults in mind, each episode features expert insights, practical tips, and real conversations designed to help you live stronger, longer, and with greater vitality.
From brain health and nutrition to fitness, sleep, and healthy aging strategies, we’re here to empower you with knowledge that supports a vibrant and active lifestyle.

Subscribe today and take a step toward a healthier, more energized you—because feeling better is just the beginning.

Latest Episodes

Native Path: Better Nutrition and Health Through Food Science with Elijah Magrane

In this episode of the Better For You Podcast, host Melanie Griffin sits down with Elijah McGrain, Director of Product Development at Native Path, to explore what it r...

/ 49:59/E27

Get to Stepping! The Power of Walking.

In this episode of The Better For You Podcast, host Melanie Griffin explores one of the simplest—and most powerful—habits you can adopt for lifelong health: walking. D...

/ 11:52/E26

The Health Benefits of Gratitude And Simple Ways to Practice It Daily

In this uplifting episode of The Better For You Podcast, host Melanie Griffin — Certified Brain Health Trainer, Senior Fitness Specialist, and Nutritionist — shares on...

/ 14:17/E25

From Roundup to Regeneration: Kelly Ryerson on Agrochemicals, Chronic Illness & How to Fight Back

Kelly Ryerson—writer, advocate, and co–executive director of American Regeneration—joins Melanie to trace the startling links between modern farming practices and huma...

/ 39:52/E24

5 Activities to Help Boost Brain Health with Melanie

Boost Your Brain Power - 5 Fun Activities to Boost Your Brain Health!  Hello friends, and welcome back to The Better For You Podcast! I’m your host, Melanie Griffin ...

/ 17:00/E23
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