Presented by AMAC – The Association of Mature American Citizens
Latest Episodes
Taking Agency Over Your Own Health with Dr. Sanjay Bhojraj
In this episode of the Better For You podcast, Dr. Sanjay Bhojraj, an interventional cardiologist and functional medicine expert, discusses his transition from convent...

Martial Arts as Exercise and Self Defense with Tim Rochford
In this empowering episode, Melanie Griffin sits down with Tim Rochford, seventh-degree black belt, fitness educator, and founder of Empower USA. With decades of exper...

From SEALs to Seniors: Barbara Day’s Playbook for Lifelong Health
In this inspiring episode, 75-year-young registered dietitian Barbara Day shares wisdom from 60+ years in nutrition—from consulting Navy SEALs and pro/college teams to...

Sleep Like Your Health Depends on It with Dr. Nishi Bhopal
In this episode of Better For You, host Melanie Griffin welcomes board-certified psychiatrist and sleep medicine physician Dr. Nishi Bhopal for an eye-opening conversa...

Fit, Fierce, and 72: How AMAC Member Susan Bozeman DVM is Redefining Aging
In this inspiring first-ever AMAC Active Member Spotlight, host Melanie Griffin sits down with 72-year-young veterinarian, horsewoman, wife, mom, and daily gym-goer Su...
