The Better For You Podcast

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Welcome to the Better For You Podcast
Presented by AMAC – The Association of Mature American Citizens

The Better For You Podcast is your trusted companion on the journey to better health and wellness. Created with aging adults in mind, each episode features expert insights, practical tips, and real conversations designed to help you live stronger, longer, and with greater vitality.
From brain health and nutrition to fitness, sleep, and healthy aging strategies, we’re here to empower you with knowledge that supports a vibrant and active lifestyle.

Subscribe today and take a step toward a healthier, more energized you—because feeling better is just the beginning.

Latest Episodes

Taking Agency Over Your Own Health with Dr. Sanjay Bhojraj

In this episode of the Better For You podcast, Dr. Sanjay Bhojraj, an interventional cardiologist and functional medicine expert, discusses his transition from convent...

/ 55:54/E22

Martial Arts as Exercise and Self Defense with Tim Rochford

In this empowering episode, Melanie Griffin sits down with Tim Rochford, seventh-degree black belt, fitness educator, and founder of Empower USA. With decades of exper...

/ 40:49/E21

From SEALs to Seniors: Barbara Day’s Playbook for Lifelong Health

In this inspiring episode, 75-year-young registered dietitian Barbara Day shares wisdom from 60+ years in nutrition—from consulting Navy SEALs and pro/college teams to...

/ 35:17/E20

Sleep Like Your Health Depends on It with Dr. Nishi Bhopal

In this episode of Better For You, host Melanie Griffin welcomes board-certified psychiatrist and sleep medicine physician Dr. Nishi Bhopal for an eye-opening conversa...

/ 35:54/E19

Fit, Fierce, and 72: How AMAC Member Susan Bozeman DVM is Redefining Aging

In this inspiring first-ever AMAC Active Member Spotlight, host Melanie Griffin sits down with 72-year-young veterinarian, horsewoman, wife, mom, and daily gym-goer Su...

/ 40:34/E18
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