The Better For You Podcast

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Welcome to the Better For You Podcast
Presented by AMAC – The Association of Mature American Citizens

The Better For You Podcast is your trusted companion on the journey to better health and wellness. Created with aging adults in mind, each episode features expert insights, practical tips, and real conversations designed to help you live stronger, longer, and with greater vitality.
From brain health and nutrition to fitness, sleep, and healthy aging strategies, we’re here to empower you with knowledge that supports a vibrant and active lifestyle.

Subscribe today and take a step toward a healthier, more energized you—because feeling better is just the beginning.

Latest Episodes

Sleep Like Your Health Depends on It with Dr. Nishi Bhopal

In this episode of Better For You, host Melanie Griffin welcomes board-certified psychiatrist and sleep medicine physician Dr. Nishi Bhopal for an eye-opening conversa...

/ 35:54/E19

Fit, Fierce, and 72: How AMAC Member Susan Bozeman DVM is Redefining Aging

In this inspiring first-ever AMAC Active Member Spotlight, host Melanie Griffin sits down with 72-year-young veterinarian, horsewoman, wife, mom, and daily gym-goer Su...

/ 40:34/E18

A New Vision for Aging with Jonathan Ainsley

In this inspiring episode of the Better For You podcast, host Melanie Griffin sits down with visionary thought leader Jonathan Ainsley to explore a transformative appr...

/ 29:50/E17

Balance, Mobility & Fall Prevention After 50 with Beyond Fit Coach

On this episode of Better For You, host Melanie Griffin welcomes back fan favorites Jennifer Andrews and Denise Rose, founders of Beyond Fit Coach, for a deeper dive i...

/ 46:04/E16

Live Long, Live Well: A New Approach to Heart Health with Dr. Abid Husain

In this episode, Melanie Griffin sits down with Dr. Abid Husain, a triple board-certified cardiologist and integrative medicine expert from the Boulder Longevity Insti...

/ 38:50/E15
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